1:1 Coaching

Maximize your results.By optimizing your training, nutrition and recovery.

Full-time job? Kids? Or you just want results as fast as possible? I find what's holding you back and fix it, so every hour you put in shows.

Apply for 1:1 coaching It's free, takes 2 minutes, and helps me prepare your call.

BeforeAfter

My physique: just 2.5h gym/week

Whatever your goal

Your goal. Your week. The most out of both.

Most people come to me with one of these three. The plan always starts from where you are right now.

30-Day Rapid Cut

Get lean. Fast.

A holiday, a shoot, or you're just done waiting. A focused sprint with a clear end, built to keep your hunger low and your strength up. Based on the protocol I'm testing on myself.

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Little time

Get in shape on a few hours a week.

Full-time job, kids, studies, a business. Two or three workouts where every set counts, and a plan that survives a busy week. That's how I built mine: just 2.5 hours a week.

Apply for this goal

Better results

Make the work you put in pay off.

You train a lot but don't look like it yet. Usually one thing is in the way: how hard your sets really are, what you eat or how you recover. We find it and fix it.

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The free call

What you'll walk away with.

20 minutes on video. Even if we never work together, you leave with these three things.

Your bottleneck

We go through your training, your food and your week and find the one thing that's slowing your results down the most.

Your next steps

What to change first, what to keep and what you can stop doing. You can start the same day.

An honest answer

If coaching makes sense for you, I show you the program that fits. If it doesn't, I'll tell you that too.

Apply for your free call It's free, takes 2 minutes, and helps me prepare your call.

The Martini Method

Three levers. One bottleneck at a time.

Most people don't need to do more. One thing is slowing their results down. I find it, we fix it first, then the next one, until your training, nutrition and recovery all pull in the same direction.

Training

Few sets. Every set to failure.

When every set really counts, you need far fewer of them. Longer rests, full effort, in and out.

Nutrition

Protein first.

High protein keeps you full and protects your muscle while the fat comes off. Everything else gets planned around your life.

Recovery

Sleep well enough to recover.

No big overhaul here, just the basics that make a difference: a cool, dark room, earplugs or a sleep mask, and enough hours.

Find my bottleneck

I don't have more time than you. I just stopped wasting it.

When I built my physique, I had a full-time job, a bachelor thesis and my own agency. The gym got just 2.5 hours a week. That forced me to find out what actually works and drop everything else.

Right now I'm testing the other extreme: how lean you can get in 30 days. I share every day of it, what works and what doesn't.

Whatever your goal is, that's how I coach: find what works for you and cut the rest.

Luca

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1:1 coaching

What you get when we work together.

A plan is easy to find. Sticking to it and adjusting it when life happens is where results come from.

A training plan built around your week

Two days or six. Made for the time you actually have and the goal you actually want.

Nutrition that fits your life

You log your food in MyFitnessPal. That's it. I see your numbers and adjust from there.

Recovery basics

A few simple fixes for better sleep, like room temperature, earplugs or a sleep mask. Small things, but they add up.

A weekly check-in

Every week we go through your weight, photos and lifts together and change what needs to change.

A direct line to me

Questions between check-ins go straight to me.

How it works

From application to plan in under a week.

STEP 1

Apply

A few questions about your goal and your week. It just takes 2 minutes.

STEP 2

Free call

20 minutes on video. You leave knowing your bottleneck and your next steps. No pressure to sign up.

STEP 3

Start

Your plan is ready within a few days. First check-in after week one.

Apply for 1:1 coaching

FAQ

Questions

How much time do I need?

As much or as little as you want to give. Your plan is built around your week. I built my own physique on just 2.5 hours a week.

I already train six days a week. Can you still help?

Yes. Often the gap is nutrition, recovery or how hard the sets really are, not more training. We find what's holding you back and fix that.

I've tried a lot already. Why would this work?

Most plans fail because they don't fit your life, not because you didn't try hard enough. We start with the one thing that's holding you back, and every week we adjust what doesn't work for you.

Do I have to eat only protein like you?

No. The 30 days of only protein are my own experiment. If you want a Rapid Cut, we set it up for you. Otherwise your nutrition is planned around your goal and your life.

I'm a beginner. Is this for me?

Yes. We start where you are. I check your form so you can take sets to failure safely, and the plan grows with you.

How long does coaching run?

Most people start with 12 weeks. If you need results fast, there's a shorter sprint. We pick what fits you on the call.

What does it cost?

That depends on the program that fits you. On the call I'll walk you through the options, so you know exactly what you get before you decide anything. Applying and the call are free.

English or German?

Both. We work in whichever you prefer.

Get the most out of what you put in.

Tell me your goal and your week. On a free call we find what's holding you back.

Apply for 1:1 coaching It's free, takes 2 minutes, and helps me prepare your call.